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Chikitsa Gyaan by Poonam Dwivedi
Chikitsa Gyaan by Poonam Dwivedi

Tag Archives: Pranayama

Home » Pranayama
Jalandhara Bandha (Chin Lock): The Ancient Yogic Practice for Thyroid, Heart & Mental Wellness
Mind & Body Wellness, Yoga & Wellness

Jalandhara Bandha (Chin Lock)

Posted by author-avatar Chikitsa Gyaan
May 26, 2026
Yoga is far more than physical exercise—it is a powerful science of balancing the body’s internal energy. Among the many advanced yogic...
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Yoga – The Ancient Science of Body, Mind, and Soul
Ayurvedic, Mental Health, Mind & Body Wellness, Physical Wellness

Benefits of Yoga: Ancient Secret for a Healthy Body

Posted by author-avatar Chikitsa Gyaan
May 12, 2026
Yoga is not just a form of exercise—it is an art of living a balanced, healthy, and disease-free life. It’s a science that connects the...
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Chikitsa Gyaan

Namaste, I'm Poonam Dwivedi.

With several years of experience in the medical field, I want to spread awareness about health in society through Chikitsa Gyaan. If my blog helps even a few people become more aware, it will be nothing less than a gift for me. Thank you from the bottom of my heart for reading and supporting this journey.
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Recent Posts
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  • Jalandhara Bandha (Chin Lock): The Ancient Yogic Practice for Thyroid, Heart & Mental Wellness
    Jalandhara Bandha (Chin Lock)
    May 25, 2026 No Comments
  • Oral-Motor Skills in Autistic Children: Why Eating and Speaking Can Be Challenging
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  • What Is Bhu-Amla? How It Supports Overall Health Naturally
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  • Beyond Picky Eating: How to Reduce Food Sensitivities in Autism and Improve Gut Health & Behavior
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