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Chikitsa Gyaan by Poonam Dwivedi
Chikitsa Gyaan by Poonam Dwivedi

Tag Archives: Breathing Exercises

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Jalandhara Bandha (Chin Lock): The Ancient Yogic Practice for Thyroid, Heart & Mental Wellness
Mind & Body Wellness, Yoga & Wellness

Jalandhara Bandha (Chin Lock)

Posted by author-avatar Chikitsa Gyaan
May 25, 2026
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Yoga is far more than physical exercise—it is a powerful science of balancing the body’s internal energy. Among the many advanced yogic...
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Chikitsa Gyaan

Namaste, I'm Poonam Dwivedi.

With several years of experience in the medical field, I want to spread awareness about health in society through Chikitsa Gyaan. If my blog helps even a few people become more aware, it will be nothing less than a gift for me. Thank you from the bottom of my heart for reading and supporting this journey.
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