What is ADHD? Attention Deficit Hyperactivity Disorder
ADHD (Attention Deficit Hyperactivity Disorder) is not a disease, but a developmental condition that affects behavior, focus, and self-control. It is most commonly seen in children, but in some cases, adults may also experience it. Children with ADHD often find it difficult to concentrate, sit still, or control impulsive actions.
Unlike autism, ADHD mainly impacts attention and activity levels, not social communication skills, though at times some symptoms may appear overlapping.
Symptoms of ADHD
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Difficulty in paying attention
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Forgetfulness and incomplete tasks
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Restlessness or constant movement
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Talking excessively or impulsively
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Trouble controlling emotions
Types of ADHD
ADHD can be broadly categorized into three types:
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Inattentive Type
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Easily distracted
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Often forgets daily tasks
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Leaves work unfinished
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Hyperactive-Impulsive Type
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Talks excessively
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Cannot sit quietly
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Acts without thinking
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Combined Type
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A mix of both inattentive and hyperactive-impulsive symptoms
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Managing ADHD: Effective Approaches
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Behavior Therapy
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Helps children differentiate between right and wrong behaviors
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Reduces irritability
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Improves social skills
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Maintaining a Daily Routine
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Assign fixed times for study, play, meals, and sleep
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Creates a sense of discipline and stability
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Physical Activity
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Outdoor games, sports, yoga, and meditation are highly effective
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Helps in reducing hyperactivity and improving focus
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Diet & Supplements
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Include protein and fiber-rich foods
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Omega-3 sources like walnuts and fish are beneficial
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Some find relief with gluten-free and low-carb diets
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ADHD in Adults
ADHD is not limited to children. Adults may also face challenges such as:
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Difficulty managing time
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Struggling with focus and organization
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Trouble controlling emotions
It’s important to understand that children with ADHD are not mischievous on purpose, nor is it the result of poor parenting. ADHD is a neurological condition, and with timely therapy and lifestyle management, its effects can be improved significantly.
✅ Key Note: ADHD can be managed successfully with the right awareness, timely diagnosis, therapies, and healthy lifestyle choices.